Swim Packages (4 or 8 Lessons)
A great way to stay consistent in your training and improvement while also saving money. Choose from either 4 or 8 lessons or customize your own package by contacting me directly. Each lesson includes all of the items listed in a single private lesson such as video analysis, feedback, stroke correction and in-water instruction. Consistency, accountability and support over several lessons will increase your rate of improvement and you will attain your results more quickly. My coaching programs guarantee success and you will see and feel an improvement after your first lesson!
A great way to stay consistent in your training and improvement while also saving money. Choose from either 4 or 8 lessons or customize your own package by contacting me directly. Each lesson includes all of the items listed in a single private lesson such as video analysis, feedback, stroke correction and in-water instruction. Consistency, accountability and support over several lessons will increase your rate of improvement and you will attain your results more quickly. My coaching programs guarantee success and you will see and feel an improvement after your first lesson!
A great way to stay consistent in your training and improvement while also saving money. Choose from either 4 or 8 lessons or customize your own package by contacting me directly. Each lesson includes all of the items listed in a single private lesson such as video analysis, feedback, stroke correction and in-water instruction. Consistency, accountability and support over several lessons will increase your rate of improvement and you will attain your results more quickly. My coaching programs guarantee success and you will see and feel an improvement after your first lesson!
Every Lesson Includes:
- 4 one-on-one lessons and all perks listed below in each lesson
- A minimum of 8 videos of before and after in each lesson
- Unlimited texts between lessons to answers questions and provide feedback
- Lessons must be completed within 5 weeks
- 5% discount for 4 lessons = $188.75/lessson
- 8 one-on-one lessons and all perks listed below in each lesson
- Minimum of 16 videos before and after in each lesson
- Unlimited texts between lessons to answers questions and provide feedback
- Lessons must be completed within 10 weeks
- 10% discount for 8 lessons = $112.50/lesson
In-water instruction
Experience swimming with a world record holder! Lisa can join the swimmer in the water to demonstrate the correct techniques and skills. It is also a tactile approach to setting swimmers up in the correct body position while in the water. This experience also allows the athlete to watch correct swimming technique underwater.
Video feedback
A short video is taken before, during and after for a minimum of two strokes. The component of the stroke that needs to be corrected is highlighted. The athlete gets to view the video while at the side of the pool which provides immediate feedback and the opportunity to make stroke corrections immediately. This is such a great tool for visual learners (most of us!).
Video analysis
A short video is taken during the lesson for 2 strokes chose by the athlete. The video is analyzed after the lesson then returned to the athlete within 48 hours with specific comments and feedback.This is a great addition to the lesson as it provides the athlete an opportunity to continue their learning after the lesson. The video includes voice over explanation with notes for each video.