For triathletes and adult swimmers who want to improve strokes and endurance.

Beginner, intermediate, and advanced practice options will be provided at every workout.

Swimmers must be able to swim on their own for 25 metres and in the deep end.

Monthly or drop-in rates are also available.

Includes certified on-deck and in-person coaching at every workout.

Spring and summer 2026 practices will take place on Tuesdays from 5:30 -6:30 PM

Equipment required: Cap, goggles, flippers, and a snorkel.

We also accept employee Corporate Wellness Benefits as payment for all programs with TheSwimLife.co.

Please contact Lisa directly for more info.